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	<title>Top Walking Shoes.com</title>
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	<link>http://topwalkingshoes.com</link>
	<description>Comfort &#38; Durability Delivered to Your Door</description>
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		<title>Replace Your Running or Walking Shoes – 2 Tips For Knowing When to Ditch Your Shoes</title>
		<link>http://topwalkingshoes.com/replace-your-running-or-walking-shoes-%e2%80%93-2-tips-for-knowing-when-to-ditch-your-shoes/</link>
		<comments>http://topwalkingshoes.com/replace-your-running-or-walking-shoes-%e2%80%93-2-tips-for-knowing-when-to-ditch-your-shoes/#comments</comments>
		<pubDate>Thu, 27 May 2010 18:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[purchase]]></category>
		<category><![CDATA[replace]]></category>
		<category><![CDATA[replace walking shoes]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[Walking Shoes]]></category>
		<category><![CDATA[wear and tear]]></category>
		<category><![CDATA[worn out]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=849</guid>
		<description><![CDATA[


Image via Wikipedia



When to Replace Your Walking Shoes &#8230;
Whether you are a casual walker or someone who walks each day for exercise, a comfortable, quality walking shoe can help you enjoy yourself, get more out of your workout and save your feet from wear and tear.
Do you walk every day for exercise and fitness? Or [...]]]></description>
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		<item>
		<title>Walking Tips: Exercising Safely, Part 1</title>
		<link>http://topwalkingshoes.com/walking-tips-exercising-safely-part-1/</link>
		<comments>http://topwalkingshoes.com/walking-tips-exercising-safely-part-1/#comments</comments>
		<pubDate>Sat, 15 May 2010 23:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[crosswalk]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pedestrian crossing]]></category>
		<category><![CDATA[Traffic]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=131</guid>
		<description><![CDATA[


Image by woesis via Flickr



Exercising can be great fun, but we also have to attend to safety; not only in how we exercise, but also in dealing with our surroundings.
- Always let someone know where you are going; if noone else is home, leave a note
- Walk with a friend when possible; a lone walker [...]]]></description>
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		<item>
		<title>Fitness Walking; How to Exercise Without Really Trying</title>
		<link>http://topwalkingshoes.com/fitness-walking-how-to-exercise-without-really-trying/</link>
		<comments>http://topwalkingshoes.com/fitness-walking-how-to-exercise-without-really-trying/#comments</comments>
		<pubDate>Fri, 14 May 2010 23:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=127</guid>
		<description><![CDATA[


Image by j.lee43 via Flickr



Sometimes exercise can seem to take on a life of its own. Gym memberships, schedules, programs, regimens. 
If we&#8217;re smart, we will take advantage of all the small ways we can exercise that accumulate throughout the day. Calories burned are calories burned, and it doesn&#8217;t matter  if they are part [...]]]></description>
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		<title>Fitness Walking Tips; 4 Ways to Challenge Yourself</title>
		<link>http://topwalkingshoes.com/fitness-walking-tips-4-ways-to-challenge-yourself/</link>
		<comments>http://topwalkingshoes.com/fitness-walking-tips-4-ways-to-challenge-yourself/#comments</comments>
		<pubDate>Thu, 13 May 2010 23:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[difficulty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitneww walking; walking tips]]></category>
		<category><![CDATA[Heart rate]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=123</guid>
		<description><![CDATA[


Image by exfordy via Flickr



Once you&#8217;ve settled into a routine, you will need to find new ways to up the challenge! Try these four ways to increase the difficulty of your walk on for size &#8230;.

- Change your pace; add short intervals of faster walking; 1 minute, half a block, etc.
- Take fewer breaks; learn [...]]]></description>
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		<item>
		<title>Fitness Walking: 5 More Ways to Stay Motivated</title>
		<link>http://topwalkingshoes.com/fitness-walking-5-more-ways-to-stay-motivated/</link>
		<comments>http://topwalkingshoes.com/fitness-walking-5-more-ways-to-stay-motivated/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:22:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Drinking water]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=120</guid>
		<description><![CDATA[


Image by docman via Flickr



We&#8217;ve already looked at five great ways to stay motivated on your walking program. Here are five more great ideas to help you to keep moving, even when it isn&#8217;t easy.
- Hydrate well before, during, and after your walk; thirsty walkers quit
- Keep track of your progress on a chart
- Walk [...]]]></description>
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		<item>
		<title>Walking Tips: 5 Ways to Get More Motivated</title>
		<link>http://topwalkingshoes.com/walking-tips-5-ways-to-get-more-motivated/</link>
		<comments>http://topwalkingshoes.com/walking-tips-5-ways-to-get-more-motivated/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=116</guid>
		<description><![CDATA[


Image by Nono Fara via Flickr



When we are walking for fitness, there are always reasons NOT to exercise &#8230; but even more TO take that first step and get started!
It has been my experience that you can NEVER tell how good your exercise period will feel after you&#8217;re done, by the way you feel before [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Walking Tips for Everyone</title>
		<link>http://topwalkingshoes.com/fitness-walking-tips-for-everyone/</link>
		<comments>http://topwalkingshoes.com/fitness-walking-tips-for-everyone/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:07:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[Elliptical trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=88</guid>
		<description><![CDATA[Did you know that the average person walks 65,000 miles in their lifetime?
While almost all of us use walking as a primary mode of transportation, a growing number are using walking as their preferred means of exercise.
Fitness walking, often also referred to as &#8220;power walking,&#8221; may be the single best form of all-round exercise for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Country Walkers: The Ultimate Casual Shoes?</title>
		<link>http://topwalkingshoes.com/country-walkers-the-ultimate-casual-shoes/</link>
		<comments>http://topwalkingshoes.com/country-walkers-the-ultimate-casual-shoes/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:33:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Casual Walking Shoes]]></category>
		<category><![CDATA[Men's Walking Shoes]]></category>
		<category><![CDATA[Walking Shoes Review]]></category>
		<category><![CDATA[Women's Walking Shoes]]></category>
		<category><![CDATA[casual shoes]]></category>
		<category><![CDATA[country walker]]></category>
		<category><![CDATA[country walkers]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[Shoe]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=79</guid>
		<description><![CDATA[If you don’t have to dress up, country walker-style walking shoes may be the perfect all-round shoe for anyone to wear.
A combination of comfort, style, and function, country walkers are truly go anywhere, do anything shoes.
Usually a combination of leather and mesh uppers, they are both durable and breathable. They are styled casually, but less [...]]]></description>
		<wfw:commentRss>http://topwalkingshoes.com/country-walkers-the-ultimate-casual-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Top Walking Shoes</title>
		<link>http://topwalkingshoes.com/top-walking-shoes/</link>
		<comments>http://topwalkingshoes.com/top-walking-shoes/#comments</comments>
		<pubDate>Mon, 03 May 2010 23:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athletic Walking Shoes]]></category>
		<category><![CDATA[Casual Walking Shoes]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Men's Walking Shoes]]></category>
		<category><![CDATA[Walking Shoes]]></category>
		<category><![CDATA[Walking Shoes Review]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[Women's Walking Shoes]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[top walking shoes]]></category>
		<category><![CDATA[walking shoe reviews]]></category>

		<guid isPermaLink="false">http://topwalkingshoes.com/?p=1</guid>
		<description><![CDATA[Welcome to Top Walking Shoes.com. We offer the latest walking shoes for men and women, in both durable and comfortable fashions. Whether you are looking for high-performance walking fitness shoes, or comfortable and durable country walkers, we have what you&#8217;re searching for.

We also offer reviews of top walking shoes, as well as tips on starting [...]]]></description>
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