We’ve already looked at five great ways to stay motivated on your walking program. Here are five more great ideas to help you to keep moving, even when it isn’t easy.

- Hydrate well before, during, and after your walk; thirsty walkers quit

- Keep track of your progress on a chart

- Walk with others, or even start a walking club in your area

- Register for a fun or charitable walk so that your exercise benefits others

- Make walking a family event; couples who walk together are generally happier